If you love MMA this fitness program is for you!
What is Les Mills Combat?
LES MILLS COMBAT is a 60-day program that combines MMA-inspired workouts with high intensity interval training to get you lean and ripped like no other program out there. LES MILLS COMBAT is based on a combination of 6 martial arts, boxing, kickboxing/muay thai, tae kwon do, capoeira, karate, and jiu-jitsu – whose moves are specially combined for the ultimate total body fat loss and body shaping benefits. The workout you get from this specific combination training gets you even fitter, leaner, and in better shape than you’ve ever imagined.
The Les Mills International Pro Trainers
Your LES MILLS COMBAT workouts are led by two mixed martial arts (MMA) experts, Dan Cohen and Rachael Newsham. Dan has black belts in kickboxing and Lau Gar Chinese boxing and won the 1996 British Masters kickboxing competition. Rachael is a master trainer with exclusive education from a Wing Chun Kung Fu school, as well as muay thai training in Thailand.
What makes Les Mills Combat so exciting?
- LES MILLS COMBAT is the first home-based mixed martial arts- inspired workout program designed to get you a lean, chiseled body-in just 60 days!
- Trainers Dan Cohen and Rachael Newsham are incredibly fun to work out with! As experts in a wide variety of martial arts disciplines, they will teach you, challenge you, inspire you, and keep you accountable in your quest to unleash your inner warrior-and build an outrageously strong, sexy body.
- All of these fat-burning, strength-building martial arts sequences have been carefully choreographed to some of today’s most popular, energizing music-motivating you through the highs and lows of the workout, and driving you to achieve your absolute best results!
Why is LES MILLS COMBAT so effective?
The secret to the program’s proven results is Fast Twitch Integration Training. LES MILLS COMBAT works your fast-twitch muscle fibers-the ones with the greatest capacity for change-like crazy. It’s a breakthrough fusion of the most dynamic moves from karate, tae kwon do, boxing, muay thai/kickboxing, capoeira, and jiu jitsu, arranged in explosive, escalating patterns-all designed to help you burn massive amounts of calories, amp up your strength, and maximize your lean-muscle definition, fast.
What can training with LES MILLS COMBAT do for you?
- Build lean muscle mass, increase endurance, condition-and incinerate fat-all at the same time
- Develop the coordination, agility, and muscle speed of a mixed martial arts warrior
- Maximize calorie burn during and after your workout
- Improve posture, core strength, and stability
- Build self-confidence, strength, and power
What is included in the Les Mills Combat Challenge Pack?
Beachbody Challenge Packs are the complete package, offering total support for achieving health and fitness goals. The formula? Fitness + Nutrition + Support = Success. With the Challenge Pack, you will receive a fitness program, one of five delicious Shakeology flavors, and a FREE 30-day trial membership to the Team Beachbody Club, where you will find all the support you’ll need to complete The Challenge!
Les Mills Combat is the ultimate mixed martial arts- inspired workout program! Get ready to punch, kick, block, and strike your way to an outrageously shredded body with 7 calorie-blasting and muscle-defining workouts.
Les Mills Combat Base Kit: 7 workouts on 5 DVDs.
- LES MILLS COMBAT:
- THE BASICS: Master the techniques as well as the MMA-based “guards” and stances you will use throughout all the LES MILLS COMBAT workouts. (30 minutes)
- LES MILLS COMBAT 30:
- KICK START: This workout is low in complexity, but high in intensity, as it introduces you to the basic LES MILLS COMBAT combination moves. It may be short, but it packs a serious punch. (30 minutes)
- LES MILLS COMBAT 45:
- POWER KATA : “Katas” are martial arts training methods that develop technique and flow. This workout combines speed and power with cross-training for complete calorie scorching. (45 minutes)
- LES MILLS COMBAT 60:
- EXTREME CARDIO FIGHTER: Challenge your endurance and push your body to the outer limits of fitness with a high-repetition sequence of moves that will have your muscles firing on all cylinders. (60 minutes)
- LES MILLS COMBAT 60 LIVE:
- ULTIMATE WARRIOR’S WORKOUT: A hard-driving blend of all the martial arts featured in the LES MILLS COMBAT programs. Upper body, legs and butt, core, and cardio, this workout hits every muscle hard. (60 minutes)
- POWER HIIT 1: High Intensity Interval Training uses short bursts of maximum effort followed by recovery to push you into metabolic and muscle-conditioning overload, getting you fighter-fit fast. (30 minutes)
- SHOCK PLYO HIIT 2: Uses propulsion exercises to improve athletic power and endurance, pushing you into peak performance mode. This workout is the ultimate body shot! (30 minutes.)
60-Day Money-Back GuaranteeWe're so sure you'll love this program, we're giving you our 60-day money-back guarantee. If you're not completely satisfied, simply call Customer Service to return LES MILLS COMBAT within 60 days for a refund of the purchase price, less any applicable shipping and handling.